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  1. El ejercicio del soldado de juguete es un ejercicio para la parte inferior del cuerpo que se dirige principalmente a los músculos de las pantorrillas, los cuádriceps y los isquiotibiales. Suele utilizarse en programas de fitness y rehabilitación para mejorar el equilibrio, la coordinación y la estabilidad. 4.

  2. The Walking Toy Soldier is a dynamic exercise to help loosen up the hamstrings and hips. Try Our Workout App For Free: https://bit.ly/438EqxvTo get started...

    • 33 s
    • 1010
    • Live Lean TV Daily Exercises
  3. Subscribe Now:http://www.youtube.com/subscription_center?add_user=ehowfitnessWatch More:http://www.youtube.com/ehowfitnessThe Toy Soldier stretch is a great ...

    • 1 min
    • 10.6K
    • eHowFitness
  4. The toy soldier is a calisthenics exercise targeting the hip flexors and legs, which are kicked up one at a time. When each leg is at the top of the kick, the opposing hand touches that foot. It's a common warm-up exercise before athletics, but can also help raise core temperature and mobilize a wide range of muscles and joints prior to training.

  5. 11 de oct. de 2012 · Toy Soldier is One of The Most Important Warm-Up Exercises For Runners - YouTube. Strong Runner. 16.7K subscribers. Subscribed. 501. 179K views 11 years ago. DOWNLOAD THE APP:...

    • 23 s
    • 187.8K
    • Strong Runner
  6. This dynamic stretch is used by martial arts students in order to stretch their legs, warm-up their lower body and achieve higher kicks (i.e. axe kicks ). The Toy Soldier stretch works on areas such as hips , hamstrings , glutes, etc.