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El ejercicio del soldado de juguete es un ejercicio para la parte inferior del cuerpo que se dirige principalmente a los músculos de las pantorrillas, los cuádriceps y los isquiotibiales. Suele utilizarse en programas de fitness y rehabilitación para mejorar el equilibrio, la coordinación y la estabilidad. 4.
The Walking Toy Soldier is a dynamic exercise to help loosen up the hamstrings and hips. Try Our Workout App For Free: https://bit.ly/438EqxvTo get started...
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Subscribe Now:http://www.youtube.com/subscription_center?add_user=ehowfitnessWatch More:http://www.youtube.com/ehowfitnessThe Toy Soldier stretch is a great ...
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The toy soldier is a calisthenics exercise targeting the hip flexors and legs, which are kicked up one at a time. When each leg is at the top of the kick, the opposing hand touches that foot. It's a common warm-up exercise before athletics, but can also help raise core temperature and mobilize a wide range of muscles and joints prior to training.
11 de oct. de 2012 · Toy Soldier is One of The Most Important Warm-Up Exercises For Runners - YouTube. Strong Runner. 16.7K subscribers. Subscribed. 501. 179K views 11 years ago. DOWNLOAD THE APP:...
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The toy soldier exercise is a lower body exercise that primarily targets the muscles of the calves, quads, and hamstrings. It is often used in fitness and rehabilitation programs to improve balance, coordination, and stability.
This dynamic stretch is used by martial arts students in order to stretch their legs, warm-up their lower body and achieve higher kicks (i.e. axe kicks ). The Toy Soldier stretch works on areas such as hips , hamstrings , glutes, etc.