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Los cocoons son un ejercicio abdominal efectivo y desafiante que se puede realizar en cualquier lugar sin necesidad de equipo. Este ejercicio se enfoca en fortalecer los músculos abdominales y mejorar la flexibilidad.
Aprende a realizar el ejercicio plate cocoons para entrenar abdomen con disco pesas para trabajar recto abdominal.
Instrucciones Cocoons. Comienza acostándote boca arriba en el suelo. Tus piernas deben estar rectas y tus brazos extendidos detrás de tu cabeza. Esta será su posición inicial. Para realizar el movimiento, meta las rodillas hacia el pecho, rotando la pelvis para levantar los glúteos del piso.
Cocoons The cocoon crunch is a bodyweight exercise targeting the ab muscles, the rectus abdominis or "six-pack" muscles in particular. It involves bringing your knees to your chest and your arms from overhead to center.
- In This Exercise
- Muscles Worked
- How to Do Cocoons
- 3 Variations
- How to Incorporate Cocoons Into Your Training Routine
- Wrapping Up
Target Muscle Group: Iliopsoas, rectus abdominisType: Hypertrophy/strengthMechanics: CompoundEquipment: Exercise matCocoons revolve around the core and hip muscles. Learn how they function and where they are anatomically.
Cocoons are rather straightforward and nothing too much different than what you probably already do for abs training. But here are step-by-step instructions to ensure you do them safely and effectively. 1. Lie on your back with legs extended and arms extended behind your head. 2. Pull your knees in toward your chest and lift your butt up while simu...
Cocoons are a pretty effective exercise for training the core muscles. But they’re definitely not the only variation that involves simultaneous movement of the lower and upper body. Here are three variations that we think you should also try.
Cocoons are a core exercise and therefore should be trained along with your other core movements. But as far as the order in which you perform this exercise, we recommend doing your hanging leg raise or leg lift variations first because they are typically the most challenging. Then, you’d follow this up with an exercise that involves the lower and ...
Cocoons are an exercise that you probably never heard of until now. That doesn’t mean they aren’t effective or useful though. You can rest assured that if you include these in your core routine, you’ll feel a burn like no other and you’ll begin to see the benefits if you’re consistent. It’s a simple exercise but that doesn’t mean it’s easy, however...
- Senior Editor And Writer
21 de feb. de 2017 · https://www.exercises.com.au/cocoons - Cocoons are a great exercise for targeting the core, primarily the rectus and transverse abdominis with secondary emphasis on the serratus muscles...
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- Exercises.com.au
12 de jun. de 2019 · Cocoons. Desliza a la cuarta diapositiva y verás cómo lo hace Krissy. La posición desde la que comenzaremos será tumbadas mirando hacia el techo, con los brazos estirados por encima de la cabeza. A continuación flezionaremos piernas y brazos hasta tocar con las manos en las rodillas.
