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1. www.verywellfit.com › how-to-romanian-deadlift-4589051How to Romanian Deadlift: Techniques, Benefits, Variations

   www.verywellfit.com › how-to-romanian-deadlift-4589051

   • En caché

   23 de nov. de 2020 · The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a lower-body strength training routine as it hits just about everything on the backside of your body (your posterior chain).

2. Videos

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     1:19

     youtube.com

     Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners

     10 jul 2020

     1.5M vistas

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     6:22

     youtube.com

     HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy Hamstrings With Perfect Technique

     10 sept 2019

     2.8M vistas

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     0:42

     youtube.com

     Romanian Deadlift | Nuffield Health

     21 jun 2016

     995.4K vistas

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3. athleanx.com › how-to-do-the-romanian-deadliftHow To Do The Romanian Deadlift | ATHLEAN-X

   athleanx.com › how-to-do-the-romanian-deadlift

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   The Romanian Deadlift variation is a staple in strength training, revered for its effectiveness in building lean muscle tissue, especially in the hamstrings. However, mastering the deadlift properly requires attention to detail—missteps can hinder progress and increase injury risk.

4. www.vitonica.com › entrenamiento › peso-muertoPeso muerto rumano: técnica y músculos entrenados - Vitónica

   www.vitonica.com › entrenamiento › peso-muerto

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   20 de mar. de 2019 · El peso muerto rumano o romanian deadlift en inglés es una de esas variantes y es genial para desarrollar masa muscular y fuerza aunque requiere de un gran dominio técnico debido a las...

   • Ocupación: Editor

5. barbend.com › romanian-deadliRomanian Deadlift: How to, Muscles Worked, and More | BarBend

   barbend.com › romanian-deadli

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   29 de mar. de 2024 · The Romanian deadlift is one of the go-to gym movements for your legs and back for good reason. Here's how to get it right.

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6. www.youtube.com › watchHow to Perform Romanian Deadlift - Hamstring Leg Exercise

   www.youtube.com › watch

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   23 de jul. de 2013 · 😎 JOIN THE BUFF CLUB: https://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ/join🍖🥦 Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u-f-f-dudes...

   • Duración del vídeo: 2 min
   • Visualizaciones: 6.9M

   • Autor: Buff Dudes

7. www.zonawod.com › peso-muerto-rumano-romanian-deadliftPeso muerto rumano (romanian deadlift): ¿cómo ejecutarlo ...

   www.zonawod.com › peso-muerto-rumano-romanian-deadlift

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   15 de nov. de 2022 · El peso muerto rumano con barra (romanian deadlift) es una de las variantes más utilizadas para trabajar la zona posterior de las piernas. Aprende su técnica.

8. outlift.com › romanian-deadliftThe Romanian Deadlift (RDL) Guide

   outlift.com › romanian-deadlift

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   29 de sept. de 2020 · The Romanian deadlift, also known as the RDL or stiff-leg deadlift, is a deadlift variation that’s used in hypertrophy training to pack muscle onto the hips and hamstrings.