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22 de jun. de 2015 · When actress Rebecca Ferguson calls from Sweden on a recent Wednesday afternoon, she’s just been for a bike ride through the golden rapeseed fields near the small fishing village she calls...
17 de jul. de 2015 · Getting your body action-film ready is actually a non-stop thing—or so Rebecca Ferguson, who plays Mission Impossible: Rogue Nation's leading lady Ilsa, will tell you. As the 31-year-old Swedish ...
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- Use Pilates as Your Roots
- Don’T Stress About Trying to Lift Heavy
- But That Doesn’T Mean You Shouldn’T Push Yourself
- Lace Up Those Trainers and Go For A Run
- It’S All About Your Attitude
- Feed Your Soul
- Fight Those Sugar Cravings
- Supplement Your Diet
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‘The first time I did Pilates was in a studio in LA and it was with an amazing woman called Marie Jose Blom – I was blown away, I had never ever felt that connection with my body before. It’s strange because it’s a very thoughtful exercise – that’s what sold me. I think people associate it with a boring hour spent exercising and it gets a bad reput...
‘Everyone is lifting heavy weights right now but just stick to what you love doing. It’s good to challenge the body but you don’t have to lift heavy weights to do that. With my clients, I’m all about using low weights with high reps and perfect form and it gives them that gorgeous, svelte, feminine body. Generally, I’m not going to use big weights....
‘I feel like people often don’t push themselves hard enough within their training session. People aren’t comfortable with the idea of being exhausted and being out of breath. I always say to my clients that as soon as you feel like you can’t do anymore, do two more – that’s when you start to improve. The human body is designed to survive so it will...
‘I love running. I wake myself up in the morning and commit to it which can be tough – generally I say to my clients that you should know what workout you’re doing the night before so you can get up, chuck your stuff on, make your coffee or whatever it is that you have to do prior to your run and just go – commit. It is a huge mental feat, it’s tou...
‘Really it’s just about doing it. You’ve just got to start. It’s just about the can-do attitude. Get a decent programme and commit. Print a plan out, stick it on your fridge. If you’re struggling to commit to every single day, get a friend to do it with you and then you have to show up because then you have additional commitments to someone else an...
‘Because I exercise consistently, I feed my soul. I don’t starve myself, I enjoy food and I enjoy going out for dinner as part of my social life. I just try and stay as clean as possible and I go for high-quality foods. So I don’t eat any pre-packed food or pre-made food. I cook a lot, I eat a ton of veggies – my new thing right now grabbing a bowl...
‘Sugar is the devil as we know. It’s so addictive and it’s amazing, I love it and it’s very hard but I really do try to not overdo the old sugar… Dates with cashew butter will completely quench any cravings for sugar. I take the pip out and I stuff it with a teaspoon full of cashew butter – it’s so good! It’s delicious and everyone has to try it. T...
‘Magnesium is a great supplement for anyone to take. I do really like Wild Nutrition – they’re a great brand, they’re all food based so actually the measurements seem less than other brands but you don’t actually have to take as much because the body recognises it and their theory is that that’s better for you. Magnesium is good for the entire body...
Celebrity trainer Secrets: This PT’s workout is a favourite among British TV stars How to get fit – celebrity trainer to Zoe Saldana reveals his 7 steps Personal trainer to Strictly Come Dancing’s Gemma Atkinson reveals how the star stays SO fit Celebrity trainer secrets: Jennifer Aniston’s yoga teacher reveals the key to a healthy life (and it’s n...
Pilates: Rebecca Ferguson is a big fan of Pilates, a form of exercise that focuses on strengthening the body with an emphasis on core strength. The controlled movements and breathing techniques of Pilates help improve posture, flexibility, and overall muscle tone.
25 de jul. de 2018 · Rebecca Ferguson talks about how she gets in shape and prepares for the Mission: Impossible - Fallout action scenes. News. For ‘One Love,’ Kingsley Ben-Adir Wanted To Get Personal With ...
Once she got the part, she said she did a mix of vigorous training that included pilates, strength training, sprinting and martial arts/stunts. If you’ve seen the movie – you know she has a move dubbed the “killer thigh takedown”.
Rebecca Ferguson workout includes: Pilates. Rebecca Ferguson also mentions Pilates as it was the primary activity. Pilates helped Rebecca Ferguson get a stronger core and ensure that she stays safe. I recommend Pilates, as it helps your body get flexible while strengthening your muscles. Especially if you want a stronger core, Pilates is the ...
