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1. help.instagram.com › contact › 505535973176353Instagram Help Center

   help.instagram.com › contact › 505535973176353

   Help Center. Accessing and Downloading Your Instagram Information. Instagram provides you with ways to access, download and transfer your information to another service. What best describes your issue? Data access. Account access troubleshooting. Deactivation and deletion. Account ownership. How can we help you with your data access request?

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   • Help Center

     Help Center is your one-stop destination for everything...

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     Help Center

2. es-la.facebook.com › help › instagramServicio de ayuda de Instagram - Facebook

   es-la.facebook.com › help › instagram

   Obtén información sobre cómo usar Instagram, soluciona un problema u obtén respuestas a tus preguntas.

3. www.facebook.com › help › instagramInstagram Help Center - Facebook

   www.facebook.com › help › instagram

   Instagram for Creators: Help & Troubleshooting. Check your Account Status on Instagram. Your Threads profile. Looking for something else? Instagram for Business. Learn more about promoting your business on Instagram. Learn how to use Instagram, fix a problem, and get answers to your questions.

4. es-es.facebook.com › help › instagramServicio de ayuda de Instagram - Facebook

   es-es.facebook.com › help › instagram

   Aprende a utilizar Instagram, a solucionar un problema y a obtener respuestas a tus preguntas.

5. www.instagram.com › accounts › account_recoveryInstagram

   www.instagram.com › accounts › account_recovery

   If you lost access to your Instagram account, you can use this page to recover it. You will need to provide your email, phone, or username and follow the instructions. Don't worry, we'll help you get back to your account as soon as possible.