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1. www.apa.org › topics › angerControl anger before it controls you

   www.apa.org › topics › anger

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   3 de nov. de 2023 · The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

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     Anger Management (2003) Official Trailer 1 - Jack Nicholson Movie

     15 feb 2017

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     Anger Management Techniques

     26 sept 2012

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     How to Control your Anger (8 Anger Management Tips)

     17 jun 2020

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3. www.mayoclinic.org › anger-management › art-20045434Anger management: 10 tips to tame your temper - Mayo Clinic

   www.mayoclinic.org › anger-management › art-20045434

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   14 de abr. de 2022 · Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips.

   • As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
   • Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
   • To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
   • Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
   • When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...

4. www.verywellmind.com › anger-management-strategies11 Anger Management Strategies to Calm You Down Fast

   www.verywellmind.com › anger-management-strategies

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   2 de nov. de 2023 · The best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.

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6. www.mayoclinic.org › anger-management › art-20045434Control de la ira: Diez consejos para controlar tu ...

   www.mayoclinic.org › anger-management › art-20045434

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   11 de jun. de 2022 · Controlar tu temperamento puede ser todo un desafío. Utiliza algunos consejos simples de control de la ira —desde tomarte tiempo para reflexionar hasta usar afirmaciones en primera persona— para no perder la calma. Escrito por el personal de Mayo Clinic.

7. www.helpguide.org › anger-managementAnger Management: Help for Anger Issues - HelpGuide.org

   www.helpguide.org › anger-management

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   14 de may. de 2024 · Anger management classes allow you to meet others coping with the same struggles and learn tips and techniques for managing your anger. Research shows that anger management programs can be useful for both decreasing anger and improving problem-solving and communication skills.

   • The emotion of anger is neither good nor bad. Like any emotion, it’s conveying a message, telling you that a situation is upsetting, or unjust, or...
   • You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to...
   • Anger problems often stem from what you’ve learned as a child. If you watched others in your family scream, hit each other, or throw things, you mi...
   • While you might feel that you just explode into anger without warning, in fact, there are physical warning signs in your body. Anger is a normal ph...
   • Once you know how to recognize the warning signs that your temper is rising and anticipate your triggers, you can act quickly to deal with your ang...
   • If you’ve decided that the situation is worth getting angry about and there’s something you can do to make it better, the key is to express your fe...
   • If your anger is still spiraling out of control, despite putting the previous anger management techniques into practice, or if you’re getting into...
   • If your loved one has an anger problem, you probably feel like you’re walking on eggshells all the time. But always remember that you are not to bl...

8. www.psychologytoday.com › us › blogManaging Anger: Tips, Techniques, and Tools | Psychology Today

   www.psychologytoday.com › us › blog

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   21 de abr. de 2021 · Managing Anger: Tips, Techniques, and Tools. 3 skills that can help people learn to better control their anger. Posted April 21, 2021 | Reviewed by Chloe Williams. Key points. Anger is a strong...

9. positivepsychology.com › anger-management-techniquesYour Anger Management Guide: Best Techniques & Exercises

   positivepsychology.com › anger-management-techniques

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   23 de feb. de 2024 · Anger management treatment helps people lead a full, happy, and healthy life (Karmin, 2017). This article provides tips, techniques, and strategies taken from anger management therapy. It also introduces exercises and activities to take charge of emotions and keep anger under control.