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16 de mar. de 2021 · Henry Cavill ganó 10 kilos de masa muscular siguiendo una rutina de inspiración olímpica (e ingiriendo 5.000 calorías al día).
2 de dic. de 2019 · This year, however, saw Cavill go full beast mode, transforming his body with intense workout regimes and training schedules to metamorphose into Geralt of Rivia, the main protagonist of the...
- Edward.Cooper@menshealth.co.uk
- Edward Cooper
- 3 min
- Henry Cavill’s Workout Routine
- Henry Cavill’s Diet
- Henry Cavill’s Healthy Lifestyle
Cavill’s workout routine consists of weightlifting four days a week, focusing on a specific muscle group each day. His workout routine is split into two parts: upper body and lower body. Where possible, Cavill’s weight training focuses on compound exercises that work multiple muscle groups at once. He lifts heavy weights with low reps to build stre...
Cavill’s nutritionist, Dave Rienzi,emphasises the importance of macronutrients in the actor’s diet. Macronutrients are the foundation of any diet, providing the primary fuel sources for the body that are also essential for the growth, repair, and maintenance of the body’s tissues. Eating a whopping 5,000 calories per day when preparing for a partic...
There’s more to training than eating and lifting – every aspect of your life, including recovery, sleep, and hydration can be fine-tuned to get you that silver-screen shred. Cavill understands the importance of sleep for recovery and overall health, aiming to get at least eight hours each night, and avoiding electronics and screens before bed to pr...
4 de jun. de 2020 · Henry Cavill es uno de los hombres con mejores físicos del mundo, no cabe duda. Tiene que serlo para dar vida a Superman o Geralt de Rivia. Y aunque como podrás ver el entrenamiento físico es...
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24 de nov. de 2017 · Te decimos cómo conseguir los hombros de Henry Cavill para que tengas un cuerpo que rompa los récords de taquilla.
4 de nov. de 2023 · Henry Cavill’s Workout Plan. You’re eating a stockyard’s worth of protein in a single day and now it’s time to convert all that extra mass into muscle. If you want Henry Cavill’s body, prepare to workout for up to 2.5 hours a day, 4-5 days a week.
