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3 de ago. de 2015 · WATCH: Olivia Munn Says Being Hypnotized Got Her to Work Out! Munn shared a video on Saturday of her doing a rapid sequence of impressive freestyle kicks, thus proving that she has what it...
- She Made Training A (Second) Full-Time Job
- She Took Sword Fighting Seriously
- She Skipped Basic Butt Exercises
- She Ate 80% Raw
- She Got Way More Creative Than Crunches
- She Paid Close Attention to Stretching
"If she wasn't shooting, she was at the gym. No question," Lemieux says, adding that Munn trained for six or seven hours daily. On top of filming. Lemieux trained Munn—who happens to have a black beltin tae kwon do, which she earned as a teen—using mainly body-weight exercises: punching, kicking, and other techniques from boxing and tae kwon do. "I...
Two hours of training alone were spent perfecting sword work with Tran, who says Munn did 95 percent of her own stunts in the movie. She toned her arms with drills in striking, chopping, stabbing, blocking, and twirling. Tran was impressed in her investment in learning not only necessary choreography, but the whole art of sword fighting. "That's th...
You'd never see Munn doing "boring" exercises like squats in the gym. Lemieux emphasized more creative methods. They favored working on kicking techniques. One move they did almost daily to work the the butt, quads, and hips: stand facing outward from a wall, point your toe to the wall and do 10 kicks in the air with one leg, hold it midair for 10 ...
As for diet, Lemieux says she had Munn do an 80 percent raw diet, 20 percent anything else. Additionally, before she would head to training in the morning, Munn would eat only fruit, either on its own or in smoothie form. "She tried to eat as many fruits and veggies as possible. She cut down on complex carbs, and I told her to eat more quinoa, roas...
In addition to all the core work she would do while running through boxing combinations, Munn trained her core by doing atypical movements. Lemieux would have her get in a plank position with her feet on a ball, and then she'd have to use her abs to bring them in (and she would do it sideways too). Another abs move Munn did was wrap her feet around...
An often neglected part of training, stretching was paramount for Munn in Lemieux's training program. "She was pretty flexible already, but we really focused on a lot of deep stretching to get those high kicks," the trainer says, adding that they did plenty of yoga-inspired stretches. One move they did was to have her back against the floor, her le...
- kristina.rodulfo@hearst.com
- Beauty Director
29 de abr. de 2016 · One move they did almost daily to work the the butt, quads, and hips: stand facing outward from a wall, point your toe to the wall and do 10 kicks in the air with one leg, hold it midair for 10...
3 de dic. de 2020 · The 15-second clip, which shows her effortlessly cruising through a drill of kicks, turns and punches, makes Munn look like the super-fierce video game character she secretly is.
17 de feb. de 2021 · Below, here are a few sneakers inspired by Munn’s latest off-duty kicks. CREDIT: Courtesy of Zappos. To buy: APL Techloom Bliss sneaker, $200; Zappos.com . CREDIT: Courtesy of Adidas. To...
- Madeleine Crenshaw
3 de ago. de 2015 · The celeb posted another video to Instagram recently showing herself in the gym doing a freestyle combination of martial arts moves, which included a sequence of high kicks, roundabout kicks...
Lisa Olivia Munn (born July 3, 1980) is an American actress. After an internship at a news station in Tulsa, she moved to Los Angeles where she began her professional career as a television host for the gaming network G4, primarily on the series Attack of the Show! from 2006 until 2010. Munn appeared as a correspondent on The Daily Show with ...
