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20 de abr. de 2018 · 39 self-proclaimed morning people give us a glimpse into their very productive morning routines—all of which start between 3 and 7 A.M.
- Lindsey Lanquist
- Get A Good Night’S Sleep
- Avoid The Snooze Button
- Give Yourself Enough Time to Get to Work
- Drink A Full Glass of Water
- Enjoy A Cup of Coffee Or Tea
- Prepare A Healthy Breakfast
- Take Advantage of Self Care
- Fit in A Quick Workout
- Say Positive Affirmations
- Meditate by Taking Deep Breaths
With 35.2% of all adults in the U.S. reporting seven or fewer hours of sleep per night, getting a good night’s rest is crucial for productivity. For many of us, getting a full eight hours of sleep each night requires a bit of planning. There are a few tips when it comes to getting quality rest. These include: 1. Wind down at the end of the day:Avoi...
Hitting the snooze button can be detrimental to your morning routine. While you may intend to only get five more minutes of sleep, hitting snooze can quickly become a half hour. Avoid snoozing your alarm by creating a routine of waking up the first time your alarm goes off. Ways to encourage this habit include: 1. Counting to five: When getting out...
Whether you work from homeor commute to the office, giving yourself enough time to mentally and physically show up for work is essential—especially if you don’t consider yourself a morning person. To do this, be intentional about when you wake up. In addition to making sure you get eight hours of sleep, set your alarm so you have enough time to com...
Hydration is key to your health and well being. Drinking water is a crucial component of a great morning routine because when you feel good, you’re more focused and, as a result, more productive. Create a routine of staying hydrated in the morning by drinking a full glass of water when you first wake up. It’s a good idea to do this before your morn...
While staying hydrated is a key part of a healthy routine, you also want to enjoy your routine. This will make waking up easier and increase the likelihood of your routine sticking. Appreciating an aromatic cup of coffee or tea can make starting your day more enjoyable. Combine your morning beverage with an opportunity to spend time with your house...
To fuel your inspiration and start your day off right, prepare a healthy breakfast with ingredients that make you feel good. Eating healthy can be easier than you think. A simple bowl of oatmeal or a quick smoothie can support your health without requiring a lot of prep time. Given that tasks like preparing food during the middle of the day can dis...
Self care is a routine you create to support your happiness and well being. This includes anything from a grooming routine, like a shower and a skincare regimen, to reading a book to relax. What you define as self care will be unique to you, though you can generally look for things that make your body and mind feel good. Here are some ideas to crea...
Data suggests that active people are more relaxed and in better spirits than inactive people. Preventing depression is just one of the many benefits of working out—other bonuses include promoting better sleep and increased energy. Avoid mental fatigue by working out in the morning. Activities you can try to get your heart rate up include: 1. Joggin...
Affirmations help combat limiting beliefsabout yourself and support a confident mindset. When said in the morning, positive affirmations can motivate you to do your best and believe in yourself throughout the day. Examples of common affirmations that you can try include: 1. I am excited for the day. 2. I am grateful for my job. 3. I will have a suc...
Meditation can support relaxation and can go hand in hand with positive affirmations. For those who would prefer a relaxing routine, take time to sit with your thoughts and breathe deeply. Create an efficient routine by pairing your affirmations with a deep breathing exercise such as roll breathing. Say your affirmations in your head while you’re i...
- Ten una buena noche de descanso. El 35.2 % de los adultos de EE. UU. informan que duermen siete horas o menos por las noches. Descansar bien es crucial para la productividad, pero para muchos de nosotros, dormir ocho horas completas cada noche requiere un poco de planificación.
- Evita el botón de repetición de la alarma. Pulsar el botón de repetición de la alarma puede ser perjudicial para tu rutina matutina. Si bien tu intención puede ser dormir solo cinco minutos más, estos pueden convertirse rápidamente en media hora.
- Tómate el tiempo suficiente para ponerte a trabajar. Ya sea que trabajes desde casa o vayas a la oficina, es esencial darte el tiempo suficiente para presentarte física y mentalmente en el trabajo, especialmente si no te consideras una persona madrugadora.
- Bebe un vaso de agua. La hidratación es clave para tu salud y bienestar. Beber agua es un componente fundamental de una rutina matutina ideal porque cuando te sientes bien, estás más concentrado y, como resultado, eres más productivo.
A morning routine is a set of habits you commit to complete every morning to set yourself up for a successful day. The perfect morning routine is down to each individual, but in general, you want to balance your emotional and physical needs with the tasks you need to get done every morning.
- 7 min
10 de abr. de 2024 · Learn how to create productive habits, routines, and rituals to prime yourself for each day. See examples of morning and evening routines from high achievers and experts.
8 de ago. de 2023 · Taking control and dedicating time to the most important aspect of your life makes a significant difference in your success and happiness. Key takeaways of this article: Tailor your morning routine to align with your goals, values, and priorities. And consider joy, focus, and health as key elements.
24 de jul. de 2024 · Eat breakfast (or don’t) Drink water. Get some exercise. Rewire your brain. Eliminate or reduce distractions. Set your priorities. Complete difficult work first. Indulge in a creative pursuit. Make time for a hobby. How does a morning routine lead to success?
