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  1. Hand expression after pumping for working moms. This video was made to help moms who are pumping on a regular basis for their babies. It shows how much more milk a mom is able to get by doing hand expression

    • 3 min
    • 60.9K
    • Amy Kaplan, RD, IBCLC
  2. Prenatal hand expression is a great way to build your milk supply and your confidence to breastfeed BEFORE you deliver. Practice 2 times a day for 5-10 minutes from 37 weeks pregnant.

    • 5 min
    • 669
    • Gillian Szollos
  3. But there are many benefits of knowing how to express milk from the breast without the use of expensive or cumbersome pumps. In this video, Dr. Jane Morton demonstrates how easily hand expression can be taught to mothers.

  4. This video guides mothers on how to hand express and talks about the times when hand expression might be useful. See the Breastfeeding Network website for FAQs and a leaflet all about expressing and storing breastmilk.

  5. Hand Expression 6 years ago. Learn the process for successful hand expression of your breastmilk.

  6. Breast Massage and Hand Expression Following Perinatal Loss. Created and produced by Maya Bolman, RN, IBCLC and Ann Witt, MD, IBCLC, FABM of Breastfeeding Medicine of Northeast Ohio. November 2019.

    • 5 min
    • 13.3K
    • BFMNEO
  7. Hand expression and breast massage are extremely helpful for lactating folks. Here are links to videos that could super-helpful for you! If you need further help, reach out to Babies in Common's International Board Certified Lactation Consultant, Jeanette.