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2 de ago. de 2023 · La dieta basada en enfoques dietéticos para detener la hipertensión (DASH) es un plan de alimentación saludable que ayuda a bajar la presión arterial y el colesterol. Conoce los alimentos que incluye y los que restringe, y cómo seguir esta dieta.
25 de may. de 2023 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
- Drinking too much alcohol can increase blood pressure. The Dietary Guidelines for Americans recommends that men limit alcohol to no more than two d...
- While the DASH diet is not a weight-loss program, you may indeed lose unwanted pounds because it can help guide you toward healthier food choices.T...
- The foods at the core of the DASH diet are naturally low in sodium. So just by following the DASH diet, you're likely to reduce your sodium intake....
- Try these strategies to get started on the DASH diet: 1. Change gradually. If you now eat only one or two servings of fruits or vegetables a day, t...
29 de dic. de 2021 · DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It provides daily and weekly nutritional goals for vegetables, fruits, whole grains, dairy, protein, fat, and sodium.
- 4-5
- 6 or less
- 6-8
- 4-5
La dieta DASH es una dieta baja en sodio y rica en nutrientes que puede ayudar a bajar la presión arterial, el colesterol y el riesgo de enfermedades cardiovasculares. Aprenda cómo funciona, qué alimentos incluir y qué evitar, y cómo empezar con esta dieta.
Cómo seguir la dieta DASH: Coma más frutas y verduras Las frutas y verduras proporcionan muchas vitaminas y minerales y son ricas en potasio y fibra. Compre productos frescos, congelados, secos o en lata. Cuando sean enlatados, escurra el líquido y enjuague sus contenidos para retirar el azúcar y sodio, o elija productos enlatados sin sal.
La dieta DASH es una dieta saludable que ayuda a reducir la presión arterial y el riesgo de enfermedades del corazón. Aprenda cómo funciona, qué alimentos consumir y evitar, y los beneficios para la salud de esta dieta.
La dieta DASH es una dieta para hipertensos, sin embargo, también ayuda a perder peso y controlar la diabetes. Conozca qué es la dieta DASH, cuáles son los alimentos permitidos y a evitar, vea un menú de la dieta DASH y algunos consejos para disminuir el consumo de sal.
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