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11 de oct. de 2024 · Learn how to ease or prevent heartburn with natural ingredients like baking soda, milk, apple cider vinegar, lemon juice and more. Find out when to see a doctor and what foods to avoid if you have heartburn frequently.
- Overview
- Acid reflux, heartburn, or GERD?
- Home remedies for heartburn and acid reflux
- Medications to treat heartburn and acid reflux
- How can you prevent heartburn?
- More ways to help digestion
- Talk with a doctor
- Frequently asked questions
- The takeaway
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WITHDRAWAL OF RANITIDINE In April 2020, the Food and Drug Administration (FDA) requested that all forms of prescription and over-the-counter (OTC) ranitidine (Zantac) be removed from the U.S. market. This recommendation was made because unacceptable levels of NDMA, a probable carcinogen (cancer-causing chemical), were found in some ranitidine products. If you’re prescribed ranitidine, talk with your doctor about safe alternative options before stopping the drug. If you’re taking OTC ranitidine, stop taking the drug and talk with your healthcare professional about alternative options. Instead of taking unused ranitidine products to a drug take-back site, dispose of them according to the product’s instructions or by following the FDA’s guidance.
Ranitidine, brand name Zantac, is now marketed as Zantac 360, which contains a different active ingredient (famotidine). Famotidine is in the same class as ranitidine and works the same way but has not been found to contain unacceptable levels of NDMA.
Heartburn is a symptom of acid reflux or GERD, which feels like burning in the middle of your chest. Some home remedies may help relieve your symptoms, such as eating ginger or chewing gum.
Heartburn is painful and inconvenient. This article covers home remedies, medications, and lifestyle tips to help you get rid of heartburn, plus ways to prevent heartburn before it happens.
Heartburn is a symptom. It means the feeling of burning pain in the middle of your chest. The pain typically starts behind your breastbone and moves up toward your throat.
Acid reflux happens when your stomach acid travels too high up in your digestive system. Usually, gravity and your digestive system work together to keep stomach acid down in your stomach where it belongs. But sometimes it can rise up into your esophagus and cause irritation, heartburn, or other symptoms.
If you’re experiencing heartburn, you’ll be glad to hear that there are several options for at-home fixes. But, like medications, home remedies and supplements can have risks. Some can interact with medications or cause other problems.
It’s always best to talk with your doctor before trying these options.
OTC heartburn medications
Plenty of OTC heartburn medications are available for use. These medications come in three types: •antacids, which help to neutralize stomach acid right away •H2 blockers, which lower the amount of stomach acid you make by blocking certain receptors in your stomach •proton pump inhibitors (PPIs), which lower the amount of stomach acid you make and may be more helpful for severe or long-term symptoms. Some heartburn medications of these types are also available as prescription drugs.
To prevent heartburn or stop it from starting, there are several methods you can try.
•Avoid eating right before bedtime. Leaving yourself at least 2 to 3 hours to digest before lying down may lower your risk of heartburn.
•Limit alcohol consumption. If you drink, reducing the amount you drink or eliminating alcoholic drinks from your routine can lower your heartburn risk.
•Watch out for trigger foods. Certain foods can increase the risk of heartburn, including:
•spicy foods
•tomatoes, including products like tomato sauce
Loosen your clothing
You might be having an episode of heartburn because tight clothing is compressing your stomach. If that’s the case, the first thing to do is loosen your belt — or your pants, dress, or whatever else is holding you tight.
Try not to slouch
Your posture can also contribute to heartburn. If you’re slouching, try sitting up straighter. If needed, you can use cushions or supports to help you maintain a more upright position. A 2021 case study suggests that long-term posture problems could contribute to GERD. In the study, correcting poor posture eliminated reflux symptoms. But more research is needed to understand the connection.
Elevate your upper body
Lying down can make heartburn worse. When it comes time for bed, adjust your sleeping surface to raise your upper body. Lifting your head with extra pillows may not be enough. To get relief, try elevating your body from the waist up.
If your heartburn is severe or happens often, it’s a good idea to speak with a doctor. In some cases, your ongoing symptoms could be due to GERD and may require professional treatment.
It’s not always easy to know what’s causing your chest pain. Heartburn and heart attack can have similar symptoms. If you’re concerned about your symptoms, contact your local emergency services or go to the nearest emergency room.
What relieves heartburn immediately?
The fastest-acting remedy for heartburn is likely to be an antacid. Antacids help neutralize stomach acid immediately, which is what causes heartburn.
What can I drink to relieve heartburn?
You can try apple cider vinegar and baking soda mixed with water. In addition, you can try ginger tea and low-acid fruit or vegetable juice like carrot juice.
Does drinking water help heartburn?
Staying hydrated is important for healthy digestion. Drinking enough water helps food move smoothly through the digestive tract, potentially preventing acid reflux after you eat. Sipping water regularly can also help clear out excess acid in the esophagus. That said, you may want to have your last drink a few hours before bed because drinking water too close to bedtime can make heartburn worse.
When heartburn hits, many OTC treatments, home remedies, and lifestyle adjustments may provide relief.
Adjusting your daily habits can also help prevent heartburn symptoms from developing in the first place. For example, try to:
•avoid common heartburn triggers, such as fatty and spicy foods
•stop eating several hours before bedtime
•quit smoking if you smoke
•lose weight if you have overweight or obesity
Learn about natural ways to ease heartburn symptoms, such as baking soda, licorice, ginger, and apple cider vinegar. Also, find out how to prevent heartburn with lifestyle changes and medications.
9 de nov. de 2022 · Learn how to soothe and prevent heartburn with over-the-counter and prescription medicines, diet and lifestyle changes, and surgery. Find out when to see a doctor and what to do in an emergency.
22 de may. de 2023 · Learn how to relieve heartburn and other symptoms of GERD with lifestyle changes and self-care. Find out which foods, drinks, and habits to avoid or modify to prevent acid reflux.
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26 de abr. de 2024 · Learn about heartburn, a burning sensation in your chest caused by stomach acid backing up into your esophagus. Find out what foods and drinks to avoid, what lifestyle changes to make, and what medications to use to treat and prevent heartburn.
1 de ago. de 2023 · Learn what causes heartburn, how to prevent it and how to ease it with eight home remedies. Find out when to see a doctor for severe or frequent heartburn and the possible complications.
27 de abr. de 2023 · Learn how to reduce the symptoms of acid reflux and heartburn with natural and home remedies, such as quitting smoking, avoiding trigger foods, and chewing gum. Find out which foods and drinks can help, such as ginger, herbal tea, and high fiber foods.
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