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16 de jul. de 2011 · 2 Push. 3 Off. 4 Legs. 5 Off. Repeat until huge, then repeat some more. If you guys think I could hit things more frequently, such as push-pull-legs-off-repeat lemme know :P. EDIT: My main issue is designing things for the Push day. I've never put shoulders on the same day as chest. 07-16-2011, 09:56 AM #2.
19 de dic. de 2016 · Dumbbell Front Raise - 3 sets 10-12 reps. Side Lateral - 5 sets 10-15 reps. Lying Triceps Extension - 4 sets 10-12 reps. One-arm Triceps Extension - 3 sets 10-12 reps. Pushdowns - 4 sets 10-12 reps. Pull Day: Front Pulldown - 4 sets 10-12 reps. Barbell Row - 4 sets 8-12 reps. One-arm Dumbbell Row - 4 sets 10-12 reps.
10 de jun. de 2011 · Push pull is a full body routine,splitting it as push/pull/legs makes it a conventional split,implying you are just doing: chest and tris/legs/back and bis. push/pull/legs does not equal push/pull. Okay, well the push/pull/legs I am referring to is a 6 day split which consists of: Push-. Bench: 3x5-10. Dips:5x10-15.
25 de feb. de 2013 · Rep Power: 242. Originally Posted by NicknameNEMO. Im doing a pull/push/legs routine have been cutting @2000cals/day for a few weeks. Want to get lean before a clean bulk. First week I lost alot of water weight basically went from 155-150 overnight. Now I am loosing about a lb a week give or take.
27 de may. de 2021 · I'm, trying to create a push pull legs Monday to Friday. i have came up with set of exercises that i think could work. this routine will focus more on upper body as that's my goal. I'm just looking for an opinion/advice from someone that's more advanced than me as if there are any changes that i could/should make. thank you. DAY 1 Push
28 de jun. de 2005 · Also, a little justification as to why. My split will be as follows: Workout 1: Legs. Workout 2: Push (Chest/Shoulders/Tri) Workout 3: Pull. Thanks in advance for the advice. 06-28-2005, 10:57 AM #2. WallyWhitecross. meathead.
2 de jul. de 2012 · Try doing different variations and find whatever enables you to go as intense as possible in every workout. For me that would be Legs, Push, Pull rest repeat. 07-02-2012, 12:06 PM #6. mtownballer20. Registered User. Join Date: Sep 2011. Location: Maryland, United States. Posts: 15,263. Rep Power: 34934.
4 de sept. de 2016 · With an UL, you're working on your lower body in 1/2 of your workouts. With a PPL, it's 1/3 lower body workouts. At least intuitively, UL looks more appealing if your lower body development tends to lag. PPL looks more interesting if you respond well to lower body training, but are struggling with upper body development.
26 de jun. de 2011 · Hang Clean ~185. Hang Snatch ~155. Weighted Pull ups +70lbs. BB Rows 225x6. Dips +45x10. This will be my first time doing legs/lower back because due to a stress fraction in my lower back from squating. Switching to a push/pull/legs split 3 days a week for the next couple months. Smart to rotate compound movements each week in this order 3x3 ...
7 de feb. de 2013 · For the last several months I've been on a push/legs/pull split. I've made some great gains but a couple things I've noticed: On push day, any chest work I do before shoulders has a pretty profound impact on overhead pressing poundages (guessing from all the stabilization my delts are doing during bench, etc.), whereas if I thrash shoulders first my bench pretty much does a nosedive.
