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  1. 28 de oct. de 2022 · Find 15+ healthy and delicious recipes that follow the DASH diet, a heart-healthy eating pattern that lowers blood pressure. These dishes are packed with fruits, veggies, lean protein and legumes, and low in sodium and saturated fat.

  2. 29 de jun. de 2023 · Se ha demostrado que la dieta DASH (Dietary Approaches to Stop Hypertension, Enfoques Dietéticos para Detener la Hipertensión) reduce la presión arterial, lo cual puede ayudarte a vivir una vida más larga y saludable. Prueba estas deliciosas recetas.

  3. 15 de abr. de 2024 · Find healthy and delicious meals that follow the DASH diet plan, which may help lower blood pressure, lose weight and improve health. Browse recipes like Slow-Cooker Chicken & Chickpea Soup and Walnut-Rosemary Crusted Salmon.

  4. Find delicious and healthy recipes for the DASH diet, which can help lower blood pressure and improve your health. Browse appetizer, beverage, bread, dessert and main dish recipes from Mayo Clinic.

  5. 10 de nov. de 2022 · Find healthy and delicious recipes that follow the DASH diet, a heart-healthy eating pattern to lower blood pressure. These dishes are ready in 30 minutes or less and include chickpea pasta, pork paprikash and more.

  6. 25 de ene. de 2022 · Learn how to follow the DASH diet, a scientifically proven eating plan to lower blood pressure, with these 10 nutritious and delicious recipes. From rainbow vegetable soup to crustless salmon quiche, you will find plenty of options for breakfast, lunch, dinner, and snack.

  7. 31 de may. de 2023 · Learn how to follow the DASH diet, a healthy-eating plan that helps lower blood pressure and sodium intake. See three days of menus with recipes, nutritional analysis and DASH servings for each food group.

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