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  1. www.nhlbi.nih.gov › education › dash-eating-planDASH Eating Plan - NHLBI, NIH

    29 de dic. de 2021 · DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It provides daily and weekly nutritional goals for vegetables, fruits, whole grains, dairy, protein, fat, and sodium.

    • Overview
    • DASH Diet
    • Sodium Level
    • Food Groups & Servings
    • GeneratedCaptionsTabForHeroSec

    This article explains about the DASH (Dietary Approaches to Stop Hypertension) diet which helps lower blood pressure by including potassium rich food items such as vegetables & fruits along with reducing sodium intake while limiting unhealthy food items like fatty meat & full-fat dairy products.

    The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension) and includes foods that are rich in potassium, calcium and magnesium. It limits foods that are high in sodium, saturated fat and added sugars.

    The standard version of the diet limits sodium to 2,300 mg a day while the lower sodium version restricts it to 1,500 mg a day. Choose the right level for you with your doctor's advice.

    The recommended servings from each food group depend on daily calorie needs but generally include 6-8 servings of grains, 4-5 servings of vegetables/fruits/nuts&legumes per week/day respectively, 2-3 servings of dairy products/fat&oils per day respectively and 6 or fewer 1oz serving size lean meats poultry fish per day.

    Learn how to follow the DASH diet, a balanced eating plan that can help prevent or treat high blood pressure and heart disease. Find out what foods to eat, how much sodium to limit, and how to adjust the diet to your needs.

  2. 2 de ago. de 2023 · DASH es la sigla de Dietary Approaches to Stop Hypertension (Enfoques dietéticos para detener la hipertensión). La dieta basada en enfoques dietéticos para detener la hipertensión es un plan de alimentación saludable diseñado para ayudar a tratar o prevenir la presión arterial alta (hipertensión).

  3. 29 de dic. de 2021 · DASH Eating Plan: Healthy Eating, Proven Results: Contains DASH nutrition planning to help you learn how to shop for healthy foods and easy tips for dining out and everyday choices on DASH. Weekly DASH menus : Provides sample daily DASH eating plan menus at 1,500 mg or 2,300 mg daily sodium levels.

  4. Overview. DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. In this fact sheet, learn more about the DASH eating plan including what foods to eat and which to limit when following the eating plan. This bilingual fact sheet is offered in English and Spanish.

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  5. 11 de ene. de 2022 · Introducción. DASH en inglés significa enfoques alimenticios para detener la presión alta. Es un plan de alimentación basado en estudios de investigación patrocinados por el Instituto Nacional del Corazón, los Pulmones y la Sangre (NHLBI).

  6. Developed through research by the National Heart, Lung, and Blood Institute (NHLBI), the DASH eating plan emphasizes vegetables, fruits, whole grains, fish, poultry, beans, nuts, low-fat dairy, and healthy oils.

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