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2 de ago. de 2023 · DASH es la sigla de Dietary Approaches to Stop Hypertension (Enfoques dietéticos para detener la hipertensión). La dieta basada en enfoques dietéticos para detener la hipertensión es un plan de alimentación saludable diseñado para ayudar a tratar o prevenir la presión arterial alta (hipertensión).
- Overview
- DASH Diet
- Sodium Level
- Food Groups & Servings
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This article explains about the DASH (Dietary Approaches to Stop Hypertension) diet which helps lower blood pressure by including potassium rich food items such as vegetables & fruits along with reducing sodium intake while limiting unhealthy food items like fatty meat & full-fat dairy products.
The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension) and includes foods that are rich in potassium, calcium and magnesium. It limits foods that are high in sodium, saturated fat and added sugars.
The standard version of the diet limits sodium to 2,300 mg a day while the lower sodium version restricts it to 1,500 mg a day. Choose the right level for you with your doctor's advice.
The recommended servings from each food group depend on daily calorie needs but generally include 6-8 servings of grains, 4-5 servings of vegetables/fruits/nuts&legumes per week/day respectively, 2-3 servings of dairy products/fat&oils per day respectively and 6 or fewer 1oz serving size lean meats poultry fish per day.
DASH stands for Dietary Approaches to Stop Hypertension. It is a balanced eating plan that helps prevent or treat high blood pressure and heart disease. Learn about the foods to eat and avoid, the recommended servings and the benefits of DASH.
The DASH diet is a plant-based diet that helps lower blood pressure and reduce the risk of heart disease, diabetes, and cancer. It limits salt, added sugars, and saturated fats, and emphasizes fruits, vegetables, whole grains, and lean proteins.
Beneficios de la dieta DASH. La dieta DASH es un patrón alimenticio cuyo enfoque se estableció según estudios realizados por el Instituto Nacional del Corazón, los Pulmones y la Sangre, conocido por sus siglas en inglés NHLBI. Se afirmó que al mantener una dieta baja en sodio es posible disminuir considerablemente la presión arterial en ...
29 de dic. de 2021 · DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It recommends eating vegetables, fruits, whole grains, low-fat dairy, fish, poultry, beans, nuts, and vegetable oils, and limiting foods high in saturated fat, sugar, and sodium.
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- 6 or less
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- 4-5
DASH corresponde a las siglas en inglés de Enfoques Alimentarios para Detener la Hipertensión (Dietary Approaches to Stop Hypertension). La dieta se creó originalmente para ayudar a reducir la presión arterial alta. También es una manera saludable de perder peso.
11 de ene. de 2022 · DASH en inglés significa enfoques alimenticios para detener la presión alta. Es un plan de alimentación basado en estudios de investigación patrocinados por el Instituto Nacional del Corazón, los Pulmones y la Sangre (NHLBI).
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