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- Overview
- 1. Chickpeas
- 2. Lentils
- 3. Peas
- 4. Kidney beans
- 5. Black beans
- 6. Soybeans
- 7. Pinto beans
- 8. Navy beans
- 9. Peanuts
Commonly eaten worldwide, beans and legumes are rich sources of fiber, essential vitamins and minerals, and plant-based protein.
Beans and legumes are the fruits or seeds of a family of plants called Fabaceae.
They’re great sources of fiber and vegetarian protein. You can incorporate beans into soups, tacos, salads, and other recipes.
Beans and legumes have several health benefits. Eating more of them may help reduce cholesterol, decrease blood sugar levels, and increase healthy gut bacteria (1, 2, 3).
Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
One cup (164 grams) of cooked chickpeas contains (4):
•Calories: 269
•Protein: 14.5 grams
•Fat: 4.25 grams
•Carbohydrates: 45 grams
Lentils are a great source of vegetarian protein and can be a good addition to soups and stews.
One cup (198 grams) of cooked lentils contains (9):
•Calories: 230
•Protein: 17.9 grams
•Fat: 0.752 gram
•Carbs: 39.8 grams
Peas are also a type of legume. One cup (160 grams) of cooked green peas contains (15):
•Calories: 134
•Protein: 8.58 grams
•Fat: 0.35 gram
•Carbs: 25 grams
•Fiber: 8.8 grams
Kidney beans are one of the most commonly consumed beans.
One cup (177 grams) of cooked kidney beans contains (20):
•Calories: 225
•Protein: 15.3 grams
•Fat: 0.885 gram
•Carbs: 40.4 grams
Like many other beans, black beans are a great source of fiber, protein, and folate. They are a staple food in Central and South America and the Caribbean.
One cup (172 grams) of cooked black beans contains (23):
•Calories:227
•Protein: 15.2 grams
•Fat: 0.929 grams
•Carbs: 40.8 grams
Soybeans are commonly consumed in Asia in several different forms, including tofu.
One cup (172 grams) of cooked soybeans contains (26):
•Calories:296
•Protein: 31.3 grams
•Fat: 15.4 grams
•Carbs: 14.4 grams
Pinto beans are common in Mexico. You can eat them as whole beans or mashed and fried.
One cup (171 grams) of cooked pinto beans contains (30):
•Calories:245
•Protein: 15.4 grams
•Fat: 1.11 grams
•Carbs: 44.8 grams
Navy beans, also known as haricot beans, are a great source of fiber, B vitamins, and other minerals.
One cup (182 grams) of cooked navy beans contains (34):
•Calories:255
•Protein: 15 grams
•Fat: 1.13 grams
•Carbs: 47.3 grams
Interestingly, peanuts are legumes rather than nuts. They offer a good source of monounsaturated fats, polyunsaturated fats, protein, and B vitamins.
One half-cup (73 grams) of raw peanuts contains (37):
•Calories:414
•Protein: 18.9 grams
•Fat: 35.9 grams
•Carbs: 11.75 grams
Beans es una solución de envío de dinero entre pares. El uso de la tecnología blockchain permite realizar transacciones más rápidas, eficientes y seguras, eliminando intermediarios y reduciendo los costes asociados.
13 de jul. de 2023 · Beans are inexpensive, simple to prepare, and healthy. In particular, they’re a great way to load up on fiber and plant-based protein. While beans provide many health benefits, they may cause...
Sabes cómo hacer chili beans estilo americano. Aprende a prepararlo como en Texas con ingredientes de México como chiles jalapeños, frijoles y chorizo.
- Entradas
- 5
- Americana
20 de feb. de 2024 · All beans are legumes, but not all legumes are beans! While legumes are the class of plant, beans are the seeds collected from certain plants. Are beans healthy? Beans are a healthy ingredient that are packed with plant-based protein, are an excellent source of fiber, and high in vitamins and minerals. Types Of Beans
A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. [1] They can be cooked in many different ways, [2] including boiling, frying, and baking, and are used in many traditional dishes throughout the world.
