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20 de abr. de 2023 · Oranges are among the world’s most popular fruits — they’re as nutritious as they are tasty. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants.
- Jillian Kubala, MS, RD
Orange—whole, halved, and peeled segment. An orange, also called sweet orange to distinguish it from the bitter orange ( Citrus × aurantium ), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis, between the pomelo ( Citrus maxima) and the mandarin orange ( Citrus reticulata ).
- 11.75 g
- 197 kJ (47 kcal)
- 2.4 g
- 9.35 g
10 de dic. de 2019 · Oranges may help lower the risk of stroke, support the heart and skin, and aid diabetes management. In this article, learn more about the many health benefits of oranges and how to include them...
- 9.83%
- 10.36%
- Percentage of daily requirement for adults
- 92.93% for females and 77.44% for males
30 de ago. de 2021 · Health benefits of oranges. Most citrus fruits have a good deal of vitamin C, and oranges have high levels even compared to their tangy brethren.
Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack.
29 de mar. de 2023 · Oranges offer a wide range of health benefits. Oranges are filling and full of vitamins, minerals, and plant compounds that help prevent chronic diseases and help manage healthy body weight.
13 de jun. de 2022 · One orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, and 0.2g of fat. Oranges are an excellent source of vitamin C, fiber, and potassium.
