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Hace 6 días · Introduction. Going beyond a one-dimensional conception of perfectionism and its role in many health problems (i.e., depression and eating disorders; [1]), 30 years of research have contributed to the shift toward a multifaceted view of perfectionism in which healthy and unhealthy components coexist [2].
Hace 1 día · Perfectionism can be a tough beast to wrestle with, but it's not impossible to overcome. By practicing self-compassion, setting realistic goals, and challeng...
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By Gabrielle Ayoub, Licensed Cognitive Behavioral Psychotherapist . There’s a fine line between striving for greatness and drowning in dissatisfaction; this is the risk that perfectionism poses. A relentless drive to flawlessness can easily turn into a flood of self-criticism and impossible standards, placing us in an end
Hace 2 días · The need to shift focus from perfectionism to emotional intelligence is becoming increasingly apparent across societal domains. By empowering young adults with the tools to understand and regulate their emotions, we lay down a foundation not just for their individual happiness, but also for cultivating a society that values emotional well-being and empathy over unattainable ideals.
Hace 3 días · Neurotic perfectionism: This is a form of perfectionism that is associated with excessive anxiety, perfectionists may feel constantly anxious and worried about their accomplishments and results. Adaptive Perfectionism: Unlike destructive perfectionism, adaptive perfectionism promotes motivation and the pursuit of perfection, but does not lead to high levels of stress and anxiety.
Hace 4 días · A mindful approach to perfectionism involves acknowledging our flaws and limitations, and understanding that they are a part of being human. It’s about striving for progress, not perfection. This shift in perspective can lead to healthier self-esteem, resilience, and emotional growth.
Hace 4 días · Perfectionism is an obsession with making everything perfect. It causes anxiety & stress. Learn why it's so harmful and what you can do about it.
