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23 de nov. de 2020 · The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a lower-body strength training routine as it hits just about everything on the backside of your body (your posterior chain).
20 de mar. de 2019 · El peso muerto rumano o romanian deadlift en inglés es una de esas variantes y es genial para desarrollar masa muscular y fuerza aunque requiere de un gran dominio técnico debido a las...
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29 de mar. de 2024 · Updated by Andrew Gutman on March 29th, 2024. Expert Verified By: Jake Dickson, CPT-NASM, USAW-L2. How To Romanian Deadlift. |. Video Guide. |. Variations. |. Alternatives. |. Muscles Worked....
The Romanian Deadlift is one of the most effective exercises for the posterior chain but it’s often performed incorrectly. Here’s a breakdown of how to do a Romanian Deadlift: Start by holding the barbell slightly wider than shoulder-width to maintain proper lat engagement and ensure your body’s mechanics are not hindered.
23 de jul. de 2013 · How to Perform Romanian Deadlift - Hamstring Leg Exercise - YouTube. Buff Dudes. 2.7M subscribers. Subscribed. 50K. 6.8M views 10 years ago 1 product. 😎 JOIN THE BUFF CLUB: / @buffdudes 🍖🥦...
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15 de nov. de 2022 · PESO MUERTO CON BARRA CONVENCIONAL, ¿CÓMO MEJORAR CADA LEVANTAMIENTO? El peso rumano o Romanian Deadlift en inglés, es un ejercicio mediante el cual conseguiremos fortalecer nuestra espalda y mejorar la postura corporal, así como ganar máxima fuerza muscular en la parte posterior de las piernas.
29 de sept. de 2020 · The Romanian deadlift, also known as the RDL or stiff-leg deadlift, is a deadlift variation that’s used in hypertrophy training to pack muscle onto the hips and hamstrings. So, what is it, how do we do it, how does it compare against the conventional deadlift, and why is it so popular among beginners, bodybuilders, athletes, bikini ...
