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  1. www.youtube.com › watchThe FIRM FIRM Basics: Abs, Buns, & Thigh Workout - YouTube

    28 de jul. de 2013 · Buy this and other workouts designed by FIRM Founder Anna Benson at http://www.fitnessfavorites.com/index...

    • 9 min
    • 16.5K
    • AnnaBensonWorkouts

  2. www.firmabs.com › collections › bottomsBottoms: Athletic Leggings & Shorts | FIRM ABS Activewear

    286 reviews. $40.00 $58.00. Save 57%. Seamless Scrunch Butt Leggings - Wine Red. 21 reviews. $29.00 $68.00. Our athletic bottoms are designed to flatter your curves, while holding you in place during any activity. These leggings and shorts boast our sweat-wicking fabric, designed to help keep you dry when the workout heats up.

  3. www.youtube.com › channel › UCcRJbCu95-zZIXMragdkHEgThe Firm: Flat Abs Solution - YouTube

    Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot...

  4. www.firmabs.com › collections › cargo-leggingsCargo Leggings | Gym Leggings for Women | FIRM ABS

    High Waisted Cargo Leggings - Brown. 165 reviews. $60.00. High Waisted Cargo Leggings - Light Blue. 165 reviews. $60.00. Slim down those legs and emphasize your curves with FIRM ABS cargo leggings. The high rise design looks flattering on your tummy while you exercise or during everyday activities.

  5. www.youtube.com › watch15 Min FIRM ABS WORKOUT at Home - YouTube

    2 de jul. de 2020 · This abs workout is a challenge!! It will focus on the upper and lower abs for 15 minutes with about 5 seconds rest between each exercise so becomes very tou...

    • 16 min
    • 1.6M
    • Caroline Girvan

  6. www.dailymotion.com › video › x8gde6sThe Firm Body Sculpting System 2 - Firm Abs (Nancy Tucker)

    15 de dic. de 2022 · Start with Day 1; once you’ve mastered the moves in this workout, move to Day 2. And then finally to Day 3 for a intense, advanced abdominal workout. Master Instructor Nancy Tucker, a driving force at the Firm Studio, will guide you through a series of three separate abdominal and core-training workouts.

    • 34 min
    • 108
    • Fitness

  7. tv.apple.com › us › showThe FIRM: Flat Abs Solution - Apple TV

    31 de dic. de 2011 · Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, a…