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24 de abr. de 2024 · Step 3 — Drive Your Hips. Forcefully drive the kettlebell forwards with your hips and glutes. Simultaneously straighten your knees to bring yourself into a rigid, upright posture. Your shoulders ...
19 de abr. de 2024 · Here are the key points to remember. The primary role of the right arm is to bend and straighten. Bending in the backswing and straightening on the downswing as you approach impact. The right arm will be slightly bent at set up and close to your body. At the top of the swing, it will be bent at roughly 90 degrees.
17 de abr. de 2024 · The bottom line, “swing” is embedded in the music itself. It’s the electrifying feeling of anticipation that you can’t help but fall under its control, forcing your body to respond in a way that matches the rhythmic pulse of the music. 2. Swing “Rhythm”.
