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1. www.mayoclinic.org › anger-management › art-20045434Control de la ira: Diez consejos para controlar tu ...

   www.mayoclinic.org › anger-management › art-20045434

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   11 de jun. de 2022 · Controlar tu temperamento puede ser todo un desafío. Utiliza algunos consejos simples de control de la ira —desde tomarte tiempo para reflexionar hasta usar afirmaciones en primera persona— para no perder la calma. Escrito por el personal de Mayo Clinic.

2. www.mayoclinic.org › anger-management › art-20045434Anger management: 10 tips to tame your temper - Mayo Clinic

   www.mayoclinic.org › anger-management › art-20045434

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   14 de abr. de 2022 · Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips.

3. www.apa.org › topics › angerControl anger before it controls you

   www.apa.org › topics › anger

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   3 de nov. de 2023 · The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. Are you too angry?

4. es.wikipedia.org › wiki › Anger_Management_(serie_deAnger Management (serie de televisión) - Wikipedia, la ...

   es.wikipedia.org › wiki › Anger_Management_(serie_de

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   Anger Management (conocida en España como Terapia con Charlie en FDF y como Anger Management en Paramount Comedy) es una sitcom estadounidense estrenada el 28 de junio de 2012 a través de FX. 1 La serie está basada en la película de 2003 Anger Management y está protagonizada por Charlie Sheen, cuyo personaje es muy similar al que interpretaba ...

5. www.verywellmind.com › anger-management-strategies11 Anger Management Strategies to Calm You Down Fast

   www.verywellmind.com › anger-management-strategies

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   2 de nov. de 2023 · Managing anger can help your body and brain respond to stress in healthy ways. By. Amy Morin, LCSW. Updated on November 02, 2023. Medically reviewed by. Akeem Marsh, MD. Table of Contents. Take the Anger Test. How to Manage Anger. Why Manage Anger? Getting Help.

6. www.health.harvard.edu › anger-managementAnger Management - Harvard Health

   www.health.harvard.edu › anger-management

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   6 inflammatory words that fuel anger—and healthier words you can use to help keep the peace. How to let go of a consuming angry grudge you may be harboring against someone. How to get over an issue that’s bothering you. The simple “redirection” strategy can help turn down an angry temperature.

7. positivepsychology.com › anger-management-techniquesYour Anger Management Guide: Best Techniques & Exercises

   positivepsychology.com › anger-management-techniques

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   23 de feb. de 2024 · Anger management treatment helps people lead a full, happy, and healthy life (Karmin, 2017). This article provides tips, techniques, and strategies taken from anger management therapy. It also introduces exercises and activities to take charge of emotions and keep anger under control.