Resultado de búsqueda
Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [2] Such strength training has become more popular among recreational and professional athletes. [2] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and ...
Exercise prescription commonly refers to the specific plan of fitness-related activities that are designed for a specified purpose, which is often developed by a fitness or rehabilitation, or Exercise medicine specialist for the client or patient. Due to the specific and unique needs and interests of the client/patient, the goal of exercise ...
The physical activity level (PAL) is a way to express a person's daily physical activity as a number and is used to estimate their total energy expenditure. [1] In combination with the basal metabolic rate, it can be used to compute the amount of food energy a person needs to consume to maintain a particular lifestyle.
Pole dance combines dance and acrobatics centered around a vertical pole. The origins of pole dancing can be traced back to the sport of mallakhamb. [1] This performance art form takes place not only in gentleman's clubs as erotic dance, but also as a mainstream form of fitness, practiced in gyms and dedicated dance studios. [2]
Exercise physiology. Exercise physiology is the study of the acute responses and chronic adaptations to a wide-range of physical exercise conditions. In addition, many exercise physiologist s study the effect of exercise on pathology, and the mechanisms by which exercise can reduce or reverse disease progression.
Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. [2] The biochemistry of anaerobic exercise involves a process called glycolysis, in which ...
"Physical" is a song recorded by British-Australian singer Olivia Newton-John for her 1981 eleventh studio album of the same name. It was released as the album's lead single on 28 September 1981. The song was produced by John Farrar and written by Steve Kipner and Terry Shaddick, who had originally intended to offer it to Rod Stewart . [3]
