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17 de mar. de 2020 · 9. Shift Away From A 'Winning Versus Losing' Mindset. The story isn't written with what we're facing, but how we respond to it. After the first shock and some reflection, changing the mindset from ...
8 de feb. de 2020 · -Movie: Swing Time (Bra. Ritmo Louco).-Release date of: 27 de agosto de 1936 (EUA).-Direction: George Stevens.-Genre: Romance/Filme musical.-Script: Howard L...
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Reconnecting with people almost always puts me in a good mood and fills my heart up with love. 18. Write yourself a letter. I try to separate myself from my ego and give myself a pep talk every now and then. Cicero said, “Nobody can give you wiser advice than yourself.” 19. Try a deep breathing exercise.
8 de ene. de 2019 · Provided to YouTube by Universal Music GroupPick Yourself Up · Oscar PetersonOscar Peterson Plays Jerome Kern℗ A Verve Music Group Recording; ℗ 1953 UMG Reco...
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28 de feb. de 2020 · Otherwise, they get knotted up and create all kinds of bottlenecks in your system and cause much bigger problems like hopelessness, depression, powerlessness, anxiety, and loss of creativity. Sometimes the feelings are so deep and heavy that you’re afraid to let yourself feel the full depth of them for fear you won’t come back up.
13 de oct. de 2022 · Just breathe. Remember that you are capable of so much more than you give yourself credit for and so whatever it is that you are going through right now, you will make it, you will be able to pick yourself back up. 2. Write It Down. Another way to cope with the feeling of overwhelm and stress is to make a list.
Failure can lead to negative personal thoughts, which can then lead to depression. If it goes on too long, you can spiral deeper and deeper into a negative, dark place. Hitting rock bottom can be dangerous to your mental health. The further down you go, the harder is to find your way back up.
