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A continuación se mencionan las principales características de los vegetales: Organismos vivos fotosintéticos. No pueden moverse. Están sujetos o plantados a un sustrato. Están formados por hojas, raíces, tallos y, en algunos casos flores y frutos. La mayoría son de color verde, otros tienen diversos colores.
23 de ene. de 2024 · From asparagus to zucchini, we’re covering the most popular types of veggies from A to Z in this helpful list of vegetables! There are numerous types of vegetables, each with its own unique use and health properties. Explore them all in this comprehensive guide!
- Artichoke
- Arugula
- Asparagus
- Bell Peppers
- Beet Greens
- Beets / Beetroot
- Bok Choy
- Bottle Gourd
- Broccoli
- Broccoli Rabe
Artichoke (or artichoke heart) is a kind of thistle. Interestingly, this vegetable is actually the flower buds of the plant before they bloom. Nutritionally, artichokes offer a decent mix of vitamins and minerals per 100g (1); 1. Calories:47 kcal 2. Carbohydrate:10.5 g 3. Fiber:5.4 g 4. Sugar:1.0 g 5. Fat:0.2 g 6. Protein:3.3 g 7. Vitamin C:20% RDA...
Arugula leaves are otherwise known as ‘rocket’, and they are particularly popular in the Mediterranean and Middle-East. In fact, arugula is one of the tastiest foods on this vegetable list, and it adds a complex flavor to any dish. These leaves are relatively nutrient-dense too, and their nutritional profile looks like the following (2); 1. Calorie...
Out of all the different vegetables in the world, asparagus has a good argument for being the tastiest. After all, it’s often the one which steakhouses serve alongside the main attraction. As well as being one of the tastiest vegetables, it provides a good source of nutrition too (3); 1. Calories:20 kcal 2. Carbohydrate:4.0 g 3. Fiber:2.1 g 4. Suga...
Bell peppers come in all colors, shapes, and sizes. However, they all taste a little bit different, and red bell peppers are a little sweeter than yellow bell peppers. In the same fashion, yellow bell peppers are slightly sweeter than green bell peppers. Technicallybell peppers are a fruit, but since most people use them as a vegetable, they make t...
The leaves of the beetroot plant are incredibly nutritious, so don’t throw them away! Out of all plant foods, beet greens are one of the most impressive for nutrient density (5); 1. Calories:22 kcal 2. Carbohydrate:4.3 g 3. Fiber:3.7 g 4. Sugar:0.5 g 5. Fat: 0.1 g 6. Protein:2.2 g 7. Vitamin K1:500% RDA 8. Vitamin A:127% RDA 9. Vitamin C:50% RDA 10...
Depending on where you are from, beets (or beetroot) goes by different names. Beets are a root vegetable, and they are quite adaptable too. For instance, they can be boiled, fried, roasted, mashed, or you can even buy pickled beets. Consuming beets leads to a large intake of nitrate, which has many purported health benefits. Most notably, nitrate h...
Some people call it ‘Chinese cabbage’, but the proper translation is bok choy. Bok choy belongs to the cruciferous vegetable family, alongside others such as cabbage and brussels sprouts. It’s a tasty vegetable that features in a wide variety of Asian dishes, and it’s rich in nutrients too (8); 1. Calories:13 kcal 2. Carbohydrate:2.2 g 3. Fiber:1.0...
Bottle gourd is a member of the squash family, and it has a unique hourglass shape. In addition to offering vitamin C and a moderate amount of fiber, bottle gourd is a rich source of phytonutrients. Nutritionally, 100 grams (raw weight) of bottle gourd provides (9): 1. Calories:14 kcal 2. Carbohydrate:3.39 g 3. Fiber:0.5 g 4. Fat: 0.02 g 5. Protein...
Broccoli is another nutritious cruciferous vegetable, and numerous studies show it can lower the risk of various cancers (10, 11). Interestingly, wild broccoli doesn’t exist, and the vegetable was “made” by man through selectively breeding cabbage plants. Man-made or not, it has an impressive range of nutrients (12): 1. Calories:34 kcal 2. Carbohyd...
A lesser-known vegetable is broccoli rabe (also called ‘rapini’). Despite containing the broccoli name and belonging to the same family of plants, they are two separate vegetables. Rapini has a strong, flavorful but slightly bitter taste, and it’s commonly found in the Mediterranean region’s cuisine. Nutritionally speaking, broccoli rabe has a lot ...
Existen muchas verduras que representan el bulbo de la planta. Se trata de la zona que va de la raíz al tallo, y entre ellas hay alimentos tan populares como el ajo y la cebolla. Otros representantes de este grupo son la remolacha, el hinojo y el colirrábano.
29 de nov. de 2023 · All vegetables provide key vitamins, minerals, and fiber, but some offer more health benefits than others. Learn about 15 of the most healthful vegetables here.
23 de ene. de 2024 · Vegetables are colorful, versatile, and packed with nutrients vital for good health. They are divided into groups based on nutritional content, such as dark green, starchy, and beans, peas, and lentils. Most adults should aim for 2–4 cups of vegetables daily, depending on age and sex.
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
