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13 de sept. de 2017 · 8. Stretch. Stretching helps get blood flowing to your muscles, especially if your body is stiff because your partner is a bed-hog and you literally slept in the same position all night on one ...
- Annette Mcdermott
24 de ago. de 2021 · By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost happiness and more. Too many people wake up each day to a barrage of responsibilities that...
- 11 min
4 de ago. de 2023 · Last Reviewed: Aug 4, 2023. Good sleep habits and an effective morning routine can help you wake up feeling energized and prepared for the day ahead. Try these tips and techniques to start your day right.
Sleep inertia — that inevitable grogginess we all feel when we wake up — is natural. But you can shorten how long morning grogginess lasts with a few simple and science-backed tips. Get out in natural light, do some exercise (even just 30 seconds!), and drink a cup of coffee to wake up faster.
Best sleeping hours. Ideally, people ought to go to bed earlier and wake up in the early morning hours. This pattern matches our biological tendencies to adapt our sleep pattern with that of...
17 de jul. de 2023 · The science behind fixed wake-sleep times. How our circadian rhythm works. What is the best time to wake up? What time should you go to sleep? How much sleep do we need? Side effects of getting too much or too little sleep. How can we adjust our sleep cycles? 5 Tips to sleep and wake up at the best times.
27 de jul. de 2021 · Instead, you might try a daily journal: Writing for 10 or 15 minutes each morning can similarly give you space to sort through your thoughts, affirm yourself, or set a daily intention. 8. Make a ...
