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  1. www.healthline.com › nutrition › orangesOranges 101: Health Benefits and Nutrition Facts

    20 de abr. de 2023 · Oranges are among the world’s most popular fruits — they’re as nutritious as they are tasty. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants.

    • Jillian Kubala, MS, RD

  2. www.medicalnewstoday.com › articles › 272782Oranges: Health benefits, nutrition, diet, and risks

    10 de dic. de 2019 · Oranges are a type of healthy, low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person’s risk of...

    • 9.83%
    • 10.36%
    • Percentage of daily requirement for adults
    • 92.93% for females and 77.44% for males

  3. www.health.com › food › health-benefits-orangesOranges: Benefits, Nutrition, and Facts - Health

    29 de mar. de 2023 · Oranges offer a wide range of health benefits. Oranges are filling and full of vitamins, minerals, and plant compounds that help prevent chronic diseases and help manage healthy body weight.

    • 58 s

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  5. www.webmd.com › diet › health-benefits-orangesHealth Benefits of Oranges - WebMD

    27 de nov. de 2022 · Health Benefits. Oranges are a nutritional powerhouse, packed with vitamins and minerals. The most noteworthy of these is vitamin C, a water-soluble antioxidant that prevents cell damage. How...

  6. www.livescience.com › 45057-oranges-nutritionOranges: Nutrition, health benefits & risks | Live Science

    30 de ago. de 2021 · Indeed, oranges offer many health benefits: They may boost your immune system, give you better skin, and even help improve your heart health and cholesterol levels, according to the American...

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  7. www.webmd.com › food-recipes › health-benefits-orangesOranges: Nutrition & Health Benefits - WebMD

    15 de sept. de 2022 · Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack.

  8. www.everydayhealth.com › oranges › guideOranges 101: A Complete Guide to Health and Nutrition

    11 de ene. de 2024 · Learn about the health benefits of oranges, their nutritional content, and how to incorporate them into your diet.