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  1. 17/06/2020 · Oranges provide gut- and health-protective fiber A medium orange offers about three grams of fiber, 12% of the daily target. The fiber in oranges supports digestive function, helps regulate blood...

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  2. 14/10/2021 · Benefits Of Eating Orange High in Vitamin C. Oranges are a great source of Vitamin C. One orange offers 116.2 percent of the day-by-day incentive... Boost immunity. Vitamin C, which is likewise helpful in improving your immunity and keeping your body healthy and safe,... Prevents skin damage. An ...

  3. Health Benefits of Oranges The vitamin C in oranges helps your body in lots of ways: Protects your cells from damage Helps your body make collagen, a protein that heals wounds and gives you...

  4. 11/04/2022 · Benefits of eating oranges High in Vitamin C Oranges are an excellent source of vitamin C. One orange offers 116.2 per cent of the daily value for vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA. Healthy immune system

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    The consumption of flavanones, a compound found in citrus fruits like oranges and grapefruits, has been shown to significantly reduce the risk of ischemic stroke. Ischemic strokes occur when a blood vessel that supplies blood to the brain becomes obstructed, and they account for about 87 percent of all strokes.

    The finding was the result of a massive study conducted at Norwich Medical School, which analyzed the food consumption of nearly 70,000 women over a 14-year period. After adjusting for additional factors, the researchers found that the women who consumed the greatest amounts of flavanones had a 19-percent lower risk of ischemic stroke than the wome...

    Vitamin C consumption might also help protect against hemorrhagic stroke, a less common variety of stroke but one that's often more deadly. A recent study found that on average, those who had experienced a hemorrhagic stroke had depleted levels of vitamin C, while those who had not experienced a stroke had normal levels. Exercise has long been know...

    Oranges are a solid source of fiber. A single fruit contains 12 percent of your daily value. A diet high in fiber has numerous benefits. According to the Mayo Clinic, it helps normalize bowel movements, lowers cholesterol levels, controls blood sugar, maintains bowel health and aids in achieving a healthy weight. The Harvard School of Public Health...

    The researchers monitored the activity levels of ET-1 in obese participants. ET-1 is a vessel-constricting protein, and overweight and obese adults have an elevated activity of ET-1. This makes their vessels more likely to constrict and increases their risk of vascular disease.

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