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  1. www.cdc.gov › physicalactivity › basicsBenefits of Physical Activity | Physical Activity | CDC

    1 de ago. de 2023 · For example, regular physical activity can: Reduce pain and improve function, mood, and quality of life for adults with arthritis. Help control blood sugar levels and lower risk of heart disease and nerve damage for people with type 2 diabetes.

  2. www.mayoclinic.org › healthy-lifestyle › fitnessExercise: 7 benefits of regular physical activity - Mayo Clinic

    26 de ago. de 2023 · The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, no matter their age, sex or physical ability. Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you.

  3. www.healthline.com › nutrition › 10-benefits-of-exerciseExercise: The Top 10 Benefits of Regular Physical Activity

    13 de nov. de 2023 · 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. The authors of a 2019 review found that 10–30 minutes...

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  5. www.who.int › fact-sheets › detailPhysical activity - World Health Organization (WHO)

    5 de oct. de 2022 · Physical activity has significant health benefits for hearts, bodies and minds; Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes; Physical activity reduces symptoms of depression and anxiety; Physical activity enhances thinking, learning, and judgment skills

  6. www.heart.org › en › healthy-livingWhy is physical activity so important for health and well ...

    14 de ene. de 2017 · Here are some other benefits you may get with regular physical activity: Helps you quit smoking and stay tobacco-free. Boosts your energy level so you can get more done. Helps you manage stress and tension. Promotes a positive attitude and outlook. Helps you fall asleep faster and sleep more soundly. Improves your self-image and self-confidence.

  7. health.gov › news › 202112Physical Activity Is Good for the Mind and the Body

    15 de dic. de 2021 · These are published in the Physical Activity Guidelines for Americans and include improved brain health and cognitive function (the ability to think, if you will), a reduced risk of anxiety and depression, and improved sleep and overall quality of life.

  8. www.cdc.gov › physicalactivity › basicsBenefits of physical activity for children, adults, and ...

    12 de jul. de 2023 · Regular physical activity provides important health benefits for chronic disease prevention. Brain Health. – Reduces risks of developing dementia (including Alzheimer’s disease) and reduces risk of depression. Heart Health. – Lowers risk of heart disease, stroke, and type 2 diabetes. Cancer Prevention.

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