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7 de dic. de 2023 · GO AT YOUR OWN PACE! 4 TOTAL ROUNDS! THE MOVES👇 Criss Cross Squat Squat Hold DB Circles DB Squats Sumo Pulse Slider Mt. Climber ROUND 1 & 3 - 1 minute each ROUND 2 & 4 - 45 Seconds each....
- 2 min
- 31
- FITforYOU Fitness
1. From a standing position, jump your feet out to your squat stance (or slightly wider) and in the same motion, drop into a squat.2. As you reverse the moti...
- 11 s
- 41
- Jamie Renee
5 de mar. de 2021 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...
- 24 s
- 847
- Torrance Training Lab
- My Performance
- How to Do Criss-Cross Squat
- Details
0 reps average reps0 reps best reps-- times logged#-- popularity rankStep 1:Stand with feet a little wider than shoulder-width apartStep 2:Squat down.Step 3:As you come up out of the squat criss-cross your feet in the air.Step 4:Immediately spread your feet apart again to prepare for the next squat. This completes one rep.criss-cross squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings and outer thighs ...more
15 de jun. de 2023 · Uno de los movimientos fundamentales y más efectivos es la sentadilla. En este artículo, exploraremos la importancia de los squats en CrossFit, sus beneficios y cómo ejecutarlos correctamente para fortalecer tus piernas y mejorar tu rendimiento.
19 de jul. de 2020 · Squat para CrossFit: técnica, beneficios y errores comunes. 19 julio 2020. Ejercicios CrossFit. 1 comentario. 5 minutos de lectura. Las sentadillas o squat es posiblemente uno de los mejores ejercicios compuestos de para el desarrollo de fuerza en general y en concreto del tren inferior. Debido a que este es un ejercicio compuesto ...
How to do: Criss Cross Squat. Required Equipment: No Equipment. Added by Matt Bell. Description. Each Workout Trainer Exercise Includes. Follow-along video, photo & audio cues. Add this exercise to your own workouts. Heart rate stats with smartwatches / BT HR Monitors. More Exercises by this Member. Star Jump. Side To Side Uppercut.