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Hace 4 días · Updated On: August 14, 2023. It is not an exaggeration when I say pull-ups are the best exercise of all time to train the back. Even if you have access to every piece of gym equipment in the world, a simple pull-up bar will give you the best back workout possible.
Hace 2 días · Discover 21 different types of pull-ups: Beginner, intermediate and advanced pull-up options to try
Hace 5 días · The push-up builds both upper-body and core strength. It has many modifications; beginners can start with easier versions, while more advanced exercisers can use a challenging variation. You can do the push-up as part of a bodyweight exercise session, a circuit training workout, or a strength workout .
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Hace 5 días · Pull-ups are a fundamental movement in strength training, known for their effectiveness in building muscle and increasing physical power in a natural and functional way. This exercise leverages body weight, making it a practical option that can be performed almost anywhere, from a well-equipped gym to a simple doorway in your home.
Hace 4 días · Gironda Pull-up Named after Vince Gironda a.k.a. the Iron Guru, an American bodybuilder in the 1960’s made this variation of the pull-up famous. By leaning back during the movement, you get greater contraction of the upper back muscles rather than mostly just the lats.
Hace 2 días · Hey! Say! JUMPが、2023年12月から今年1月にかけて行った4大ドームツアー＜Hey! Say! JUMP LIVE TOUR 2023-2024 PULL UP!＞を映像化する。2023年12月発売...
