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The Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness. Compared to the Harvard Step Test, this version has a lower step height, slower cadence, shorter test duration and more simple analysis. A similar test is the YMCA 3-minute step test.
Se determinará la capacidad aeróbica utilizando la prueba de Queens College. Supuesto . Esta prueba se basa en el hecho de que el tiempo de recuperación es un índice fiable del nivel de tolerancia o capacidad aeróbica (cardiorrespiratoria). - 1 -
Queen’s College Step Test Calculator. for Estimated VO 2 Max. Administer the Queen’s College Step Test and calculate your estimated VO 2 max based on the results. This test is similar to the YMCA 3 Minute Step Test but is more challenging, and gives you an estimate of your VO2max. Note the test is different for males and females. Sex. Male. Female.
Hace 4 días · The objective of the Queen's College Step Test (McArdle et al. 1972) is to monitor the development of the athlete's cardiovascular system. Required Resources. To conduct this test, you will require: A step 16.25 inches or 41.3 cm high; Stopwatch; Metronome or cadence tape; Heart rate monitor (optional) Assistant; How to conduct the test
5 de mar. de 2017 · My BLOG- / superfitvegan How to complete the Queen's College Step Test to determine an individual's aerobic fitness level. 0:00 Test Explanation 2:39 Test Demonstration 3:30 Test...
The test consists of 3 minutes of stepping up and down on a 15-inch step at a set rate of 22 steps/min. This test can also be used to estimate maximal oxygen consumption (VO2max). VO2max is an internationally accepted reference standard for assessing cardiorespiratory fitness (Shepard 1968).
In this short video, we will show you how to assess your aerobic capacity with the Queen's College Step Test. This easy-to-do fitness test requires minimal e...
