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14 de jun. de 2023 · From wearing light colors to cooling pulse points with iced wrist bands there are many clever ways to keep cool while out and about this summer. If you're also looking for dedicated ways to keep cool around the home you may also benefit from our guide on how to cool down a room without air conditioning.
25 de ene. de 2023 · Steps. 1. Shower every day. Use exfoliating shower gel to clean off the grime. Turn the water to hot to start the shower (because it cleans you more effectively), but towards the end of your shower, turn the water to a lukewarm or cool setting. This lowers your body temperature to make you feel cooler (and wakes you right up in the morning!). [1] 2
- The Right Type of Clothing
- Sunglasses
- Hats
- Sunscreen
- Lip Balm
A loose white linen shirt isn’t just fashionably conscious — it’s also intelligent for hot, sunny days. Dark clothing absorbs more heat, and tight clothes don’t let sweat— your body’s natural cooling system — evaporate. Cotton is another good fabric to opt for in the heat. Choose light colors over darker ones if your primary goal is staying cool.
Sunglassesare chic and functional. They prevent UV rays from scorching your corneas and will protect your eyes for many more summers to come. According to the American Academy of Ophthalmology, you should pick sunglasses that block 99 to 100 percent of UVA and UVB rays.
A hat is a smart and practical summer fashion choice. Throwing on a wide-brimmed hat prevents UV rays from hitting the sensitive spots on your face, and it keeps your skin looking wrinkle-free. The Skin Cancer Foundationrecommends that brims and brills be at least 3 inches wide (or 2.5 inches for babies and toddlers).
Nothing knocks good days off a summer calendar like a nasty sunburn. When outdoors, use sunscreen with a sun protection factor (SPF)of at least 30. Use a higher-rated, waterproof sunscreen if you’ll be poolside or out on the beach. Some ingredientsthat may be particularly effective against sun damage and burns include: 1. avobenzone 2. ecamsule 3. ...
Just like how sunscreen protects the rest of your skin, a lip balmwith SPF protection blocks out the sun and keeps in moisture for your lips — great for a day on the lake or while you’re working on that summer romance.
22 de jul. de 2022 · When summer heat waves pass through, keep cool with moisture-wicking hats, beach umbrellas, portable fans, and more.
9 de may. de 2023 · Whether you're traveling, heading to the beach or entertaining outside, these are the must-have products to have the best summer ever. The shopping experts at HGTV share 18 refreshing products that will keep you cool in hot weather, including misting fans, cooling mattress toppers, cooling sheets and more.
- Maria Conti
18 de jul. de 2022 · Staying cool can be done by using some basic supplies and knowing how to manipulate your home to control its temperatures. Here are 14 methods for doing so. Stay hydrated
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30 de jun. de 2023 · Stay hydrated. Eat foods to help you cool off. Keep kids safe in the heat. Keep pets cool. Keep cool, even if you don’t have air conditioning. Staying cool and hydrating often are the two...
