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2 de feb. de 2023 · The sweet potato ( Ipomoea batatas) is an underground tuber. It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in...
8 de feb. de 2024 · Nutrition. 6 Surprising Health Benefits of Sweet Potatoes. Nutritional value. Promotes gut health. Anti-cancer properties. Supports vision. Enhances brain function. Supports immunity. How to...
The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. The young shoots and leaves are sometimes eaten as greens.
- I. batatas
- Ipomoea
True to their name, sweet potatoes have a naturally sweet flavor, which is further enhanced through cooking methods like roasting. They are also one of the top sources of beta-carotene—a precursor to vitamin A.
26 de oct. de 2023 · Summary. Sweet potatoes are a powerhouse of nutrition and an excellent addition to nearly any diet. The antioxidants in the tuberous vegetable contain many health benefits, including by boosting the immune system, fighting cancer, and improving gut, heart, and eye health, and more.
- Kathi Valeii
4 de nov. de 2019 · Sweet potatoes are a good source of fiber, potassium, vitamins, and other essential nutrients. There are various possible health benefits of sweet potatoes, such as improving digestion and...
13 de mar. de 2022 · Sweet potatoes are incredibly versatile, and they taste delicious, but what do they offer nutritionally? This article provides a complete guide to sweet potatoes, their nutrition profile, potential health benefits, and more. Types of Sweet Potato
