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Hace 4 días · Overeating is not good for you. Yes, you should eat. Yes, you should relish your food. It’s one of life’s great pleasures and a source of nutrition. But overindulgence has consequences. Portion control. It’s a buzzword these days. But the concept of eating less is not new. The Rigveda, an ancient Indian text, advocates for it.
Hace 2 días · Welcome to Ayurveda 101! Click to learn a little bit about this ancient study of medicine and how to bring your life into balance.
- 18 min
- 4
- Jalisa Simpson
Hace 1 día · At the core of this approach lies the logic that the heart is not just a physical organ but the center of consciousness and life force energy. By synchronizing the doshas, nourishing the body with heart-supportive foods and herbs, and fostering lifestyle practices that promote balance and strength, Ayurveda offers a roadmap to an ideal heart wellness.
Hace 5 días · Life. The Three Gunas: Using Ayurveda to Find Your Rhythm. May 5, 2024 Share. The ancient Ayurvedic concept of the three Gunas can be used to bring more flow, ease and harmony into our relationships, careers, health and spiritual practices, because this system provides an energetic map of the Universe itself.
Hace 4 días · The ayurvedic herb is an integral part of the ayurvedic medicine system. From ancient times, we are using these herbs to treat different diseases, to promote mental clarity, boost immunity, healthy skin, hair, etc. In Ayurveda, a patient can be treated as a whole and not just a diseased part.
Ayurveda, often referred to as the "science of life," is a comprehensive system of medicine with roots that trace back over 5,000 years to ancient India. Its teachings are deeply ingrained ...
Hace 4 días · Here are a few tips for maintaining healthy skin without using any cosmetics. Eat a healthy diet with lots of fruits and vegetables and ensure you get a good night's sleep. Stress can affect your skin, so learn to remain calm by practising meditation and Pranayama. 3.
