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  1. www.cnn.com › 2024/04/15 › healthExercise changes the brain in a way that helps heart health ...

    15 de abr. de 2024 · Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.

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  2. www.verywellmind.com › the-stress-management-andThe Health Benefits of Laughter - Verywell Mind

    Laughing regularly helps us feel better physically and mentally, even offering social benefits. Recognizing the many health benefits of laughter can help us understand the importance of adding more humor into our lives.

  3. www.verywellhealth.com › what-are-digestiveDigestive Enzymes: Types and Function - Verywell Health

    15 de abr. de 2024 · Digestive enzymes are substances that help you digest your food. They are secreted (released) by the salivary glands and cells lining the stomach, pancreas, and small intestine. There are several digestive enzymes, including amylase, maltase, lactase, lipase, sucrase, and proteases.

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  4. www.healthline.com › health › food-nutrition11 Foods That Beat Fatigue: What to Eat for Energy - Healthline

    26 de abr. de 2024 · 1. Unprocessed foods. While a cheeseburger and fries might be comforting while you’re eating it, its nutritional value is low. Highly processed foods, such as some packaged or canned foods,...

  5. health.clevelandclinic.org › exercise-and-brain-healthHow Exercise Protects Your Brain’s Health

    30 de abr. de 2024 · (Does that blow your mind or what?!) “We know that physical exercise, and aerobic exercise in particular, is very beneficial for maintaining brain health, even in people who are at risk for developing dementia and Alzheimer’s disease ,” says neuropsychologist Aaron Bonner-Jackson, PhD.

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  7. www.verywellmind.com › how-mental-health-andCleanliness and Mental Health: What's the Connection?

    24 de abr. de 2024 · Research has found that cleaning can have a number of positive effects on your mental health. For instance, it helps you gain a sense of control over your environment and engage your mind in a repetitive activity that can have a calming effect.  

  8. www.healthline.com › health › muscle-recovery14 Tips To Maximize Muscle Recovery - Healthline

    16 de abr. de 2024 · 14 Tips to Maximize Muscle Recovery. Foods. Drinks. Supplements. Lifestyle. Things to avoid. Recovery time. Injury prevention. Potential complications. FAQS. Takeaway. Living an overall healthy...