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  1. If your tongue already feels dry, the first thing to do is drink more water. You can also try sucking on ice or lozenges to help relieve the dry mouth that often comes along with it. While you're experiencing a dehydrated tongue, it's also essential to keep your teeth healthy and safe from the effects of having low saliva.

  2. 20/07/2019 · But when you're facing searing summer heat waves or moving around on a hot day, it’s easy to become dehydrated without realizing it. You might be tempted to try one of the many sports drinks or ...

  3. 09/12/2021 · Here are 12 reasons why you might feel tired, as well as what to do about it. ... Being dehydrated may also make you feel more fatigued during exercise and negatively affect exercise endurance .

  4. 20/05/2020 · If you want to sleep soundly, a cooler room is better than a warmer one. Experts recommend that you set your bedroom temperature between 60 and 70°F (16 and 21°C).. If you’re waking up thirsty ...

  5. › conditions › dehydrationDehydration - NHS

    been taking medicines that make you pee more (diuretics) How you can reduce the risk of dehydration. Drink fluids when you feel any dehydration symptoms. If you find it hard to drink because you feel sick or have been sick, start with small sips and then gradually drink more. You can use a spoon to make it easier for your child to swallow the ...

  6. 29/05/2019 · The treatment for dehydration is to replace the fluids and electrolytes that you have lost. For mild cases, you may just need to drink lots of water. If you lost electrolytes, sports drinks may help. There are also oral rehydration solutions for children. You can buy those without a prescription.

  7. What can you do to avoid fainting? If you know you tend to faint at certain times (such as when you get a shot or have blood drawn), it may help to: Sit with your head between your knees or lie down if you feel faint or have warning signs such as feeling dizzy, weak, warm, or sick to your stomach. Drink plenty of fluids so you don't get dehydrated.