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Coconutis also loaded with antioxidants, which scavenge for free radicals in the cells of the body. These oxygen free radicals can cause a variety of diseases, including Alzheimer's dementia, age-related dementia, heart diseases, and certain cancers. Coconut can be eaten or drunk along with other foods high in antioxidants, such as cranberries, rai...

Coconuts have a high amount of a substance known as lauric acid, asone of a few food items containing lauric acid and. This is a medium-chain fatty acid found also in human milk. Lauric acid is useful in fighting viruses, fungiand bacteria, which cause many illnesses within the body. It might also be effective in reducing triglyceride and cholester...

Coconut is high in fat but not in the dangerous kinds of fats, such as trans-fats. The fats found in coconuts milk is less likely to cause atherosclerosis—clog of the arteries, compared to the fats found in cow's milk, making coconut milk a good choice instead of regular milk. Besides, the meat of coconut is high in substances known as monoglycerid...

Coconut oil has an antimicrobial effect, which can help to restore damaged hair and acne. As for acne, you won't get those outbreaks without bacteria. By taking coconut, the bacterial count is lowered due to the high amount of lauric acid in the coconut, which enters the blood and goes to the skin's oil glands. This is one of those best benefits of...

As one of the benefits of eating coconut, it can help with weight loss in a healthy way. Usually, you can enjoy this benefit by consuming coconut oil each day, which is believed to work to stimulate the metabolism. Research has shown that women who take coconut oil daily show a reduction in waist circumference, compared to those women taking soy oi...

Unlike other foods that are high in long chain fatty acids, coconut oil is instead high in medium chain fatty acids. These types of acids are healthier, because they don't need to be digested in the gallbladder or liver. If you eat a lot of coconut oil, the energy you get from it is immediate. It is also safe for people who have had a cholecystecto...

As one of the benefits of eating coconut, especially if you have a hard time digesting things, coconut is much easier to digest due to the high fiber content. Being a great source of fiber, coconut keeps your bowels moving and gives your energy. The meat from coconut has more fiber in it than wheat bran and other types of grain. There are about 5 g...

If you choose to drink coconut water, you will be happy to know that it is quite low in carbs, calories, sugar, and nearly fat-free. Coconut water has high amounts of protein, vitamin B complex, and ascorbic acid. The meat of the coconut fights oxidation in the tissues and contains many minerals, vitamins, and healthy fat.

Helps in insulin secretion: One of the benefits of eating coconut is that it aids in the secretion of insulin. This makes it a good thing to eat if you suffer from diabetes or pre-diabetes. Supports thyroid function: Coconut is a good thing to eat if you suffer from low thyroid conditions. There are substances in coconut that help the thyroid gland...