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  1. Hace 5 días · Coconut oil is a versatile and healthy oil that offers numerous health benefits. It can help boost the immune system, aid digestion, promote heart health, reduce inflammation, and support skin and hair health, among other benefits.

  2. Hace 4 días · 6. Anti-inflammatory and antioxidant properties. In addition to its moisturising properties, coconut oil offers anti-inflammatory properties that can aid with psoriasis and eczema, among other skin conditions. Coconut oil's antioxidants protect against free radicals, reducing skin damage and premature ageing.

  3. Hace 4 días · Regular consumption of VCO may also play a role in preventing dementia by preserving cognitive function and reducing the accumulation of beta-amyloid plaques in the brain, which are characteristic of Alzheimer’s disease. 6. Improved Brain Function in Aging. As we age, cognitive function naturally declines.

  4. Hace 3 días · Provides and locks in moisture. One of the main reasons to use coconut oil for your skin is to add moisture. Hadley King, MD, a New York City-based board-certified dermatologist, says that it makes an excellent moisturiser because it is rich in fatty acids called triglycerides, and has emollient properties that soothe dry skin and lock in ...

  5. Hace 5 días · Coconut water is a rich source of minerals containing 150–350 mg potassium per 100 ml, 18–46 mg calcium per 100 ml, 4–45 mg sodium per 100 ml and 7–15 mg magnesium per 100 ml along with several minerals in trace quantities. The water is rich with B and C vitamins, though in lesser amounts than in most fruits.

  6. Hace 5 días · L-Theanine. One of the best ways to reduce stress is by taking a dose of L-theanine. This essential amino acid is naturally found in green tea leaves and can help calm and reduce occasional stress, and support memory and focus. While this stress-relief supplement might sound like a mouthful, it’s simple to take with Less Stress More Yes from ...

  7. Hace 5 días · Coconut oil also helps maintain a good hormonal balance, which helps reduce stress and prevent stress related bloating and overeating. 2. It Helps Build Muscle. Since coconut oil provides you with sustainable energy, you can perform better in the gym. This in turn helps you build more muscle in a short time.