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Se llama ejercicio físico a cualquier actividad física que mejora y mantiene la aptitud física, la salud y el bienestar del individuo. Tiene ventajas como el fortalecimiento muscular, mejorar el sistema cardiovascular, desarrollar habilidades atléticas, deporte, pérdida de grasa o mantenimiento, bienestar emocional, entre otros.
Physical activity is not just exercise. It includes other activities that involve movement; for example cleaning, working, active transport etc. Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure.
People do physical exercises as a part of their healthy lifestyle to get stronger and healthier or stay strong and healthy or to improve their body image. There are three basic modes of physical exercises: Flexibility exercises help the human body in general or its part in particular to be able to reach farther and bend better.
Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.
12 de oct. de 2021 · 12 October 2021. | Technical document. Download (2.7 MB) Overview. WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work.
Exercise physiology is the physiology of physical exercise. It is one of the allied health professions , and involves the study of the acute responses and chronic adaptations to exercise. Exercise physiologists are the highest qualified exercise professionals and utilise education, lifestyle intervention and specific forms of ...
5 de oct. de 2022 · What is physical activity? WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work.
